Ep.22: 7 Ways To Get OVER The Overwhem

Ep.22: 7 Ways To Get OVER The Overwhem

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•0:15 Over Being Overwhelmed
•0:57 Being overwhelmed is the root of the problem
•1:22 #1 Brain Dump
•2:28 #2 Morning Ritual/Self Care Routine •3:43 #3 Solitare & quiet to solve mind fog •4:28 #4 Guided Meditations
•5:02 #5 "Brushing" Breaths
•5:38 #6 Being Intentional & organized with your time
•6:50 Time is the most valuable thing we have on our hands
•7:36 Every minute of your life counts
•7:56 Being resourceful with time---time blocking
•8:44 #7 Schedule ALL things ... Maggiori informazioni

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